Beet Arugula Immune-Boosting Salad

March 04, 2021

Here is a video we did to demonstrate how to incorporate fun immune-boosting foods into your diet. We always recommend purchasing organic and non-GMO foods whenever possible and eating a diet that is fresh and wholesome.

Below are links to items we use for sprouting


Storage Lids

Wide Mouth Lids 

Mason Jars 

Organic Broccoli Seeds 

Sprouting Kit 

How to Sprout Broccoli seeds

  • 2tbs Organic Broccoli Seeds
  • 1cup Water
  • 1 mason jar
  • 1 mason jar lid

Place all ingredients in a mason jar and secure with a mason jar sprouting lid. Let the seeds soak in the water for 8-10 hours in a dark cupboard. After the first 8-10 hours, drain the water off, store the jar upside down, and rinse the seeds twice per day. On the third day, place the sprouting seeds on a window sill so they green up. Repeat the rinsing process for a total of 4-5 days or until the tail of the broccoli sprout is about 2 inches  long. Keep in the refrigerator with a storage lid for about a week. Consume a tablespoon of sprouts per day!

Broccoli sprouts have 20-100x more glucoraphanins which produce ITCs which in turn stimulates the immune system to attack viruses. These ITCs increase immune system cell-killing ability and heightens resistance to viral infections with impressive results (in vitro and in vivo study from the Journal of Nutrition Biochemistry,2008)

So yes indeed food can be your medicine!

Beet Arugula Immune-Boosting Salad

  • 5oz Organic Arugula
  • 1tsp Chopped Fresh Dill
  • 1tsp Chopped Fresh Chives
  • 1tsp Chopped Fresh Oregano
  • 1tp Chopped Fresh Garlic
  • One Shredded Beet
  • One Sliced Avocado
  • 1/2C Broccoli Sprouts
  • A Sprinkle of Dulce Powder
  • Juice From One Lemon
  • 3tsp "Gunpowder"

Combine all ingredients and enjoy!

How to make nut and seed blend (Gunpowder)

  • 1tsp Chia Seeds
  • 1tsp Flax Seeds
  • 1tsp Hemp Seeds
  • 1tsp Pine Nuts
  • 1tsp Brazil Nut
  • 1tsp Pumpkin Seeds
  • 1tsp Walnuts
  • 1tsp Sesame Seeds

In a coffee grinder, blend to a powder and enjoy!

Leave a comment

Comments will be approved before showing up.

Also in Health Tips

5 Immune-Boosting Natural Remedies
5 Immune-Boosting Natural Remedies

March 26, 2020 12 Comments

Natural remedies and hydrotherapy have been around for centuries and have been found by many natural healers to be valuable in their immune-boosting and medicinal use. We incorporate many of these therapies to assist in boosting our God-given immune system which is so incredibly vital to maintain during this uncertain time of the COVID-19 viral pandemic.

View full article →

Geoff had relief from Crohn's disease, abominable pain and rectal  bleeding.
Geoff had relief from Crohn's disease, abominable pain and rectal bleeding.

November 09, 2017

Geoff called a few weeks before BellaVita and was at his wits end. At 64, he was suffering with Crohn's disease, abominable pain, rectal bleeding, pancreatitis, hernias, and gallbladder surgery. His diet and lifestyle were horrible and his stomach and intestines were screaming. I asked him why he was trying to kill himself.

View full article →

Can Cancer Control You?
Can Cancer Control You?

July 06, 2017 1 Comment

Stress—Let me just add a few words about stress. Stress, anxiety, and worry are killers! And in order to heal your cancer you must take control of the stresses in your life. Yes, we live in a fast-paced world and life has its built in stresses. 

View full article →