Methylation helps the body rid itself of toxins. It assures that the new cells you make every day are exact copies of the ones that are being replaced. Methylation also converts water-soluble vitamins into the proper fat-soluble form so that proper nutrition can be delivered to the nervous and immune systems.

MTHFR is needed for DNA reproduction and is essential for folate (folic acid or Vitamin B-9) metabolism. If an MTHFR mutation is present, a person may become deficient in 5 methylenetetrahydrofolate (5-MTHF). A deficiency in 5-MTHF is significant as you will see. 


With our fast-paced lives and daily stresses sometimes our eating habits get out of whack and we forgo a healthy breakfast. We drop the kids off at school, then head to the nearest coffee shop and order our favorite caffeinated drink and pastry. By the time we roll into work we are high on caffeine and sugar, and within a few 
hours we find ourselves needing another fix. This poor habit soon takes a toll on our bodies and malnourishment takes over, we become sluggish, unmotivated, tired, and as a result we start noticing the unwanted weight gain. Our bodies deserve more!  What our bodies deserve is a healthy breakfast loaded with antioxidants, photochemical, complex carbohydrates, healthy fats, and plant-based protein. This is a recipe to success! One way to incorporate  health, but fast, breakfasts is to start making nutritious smoothie that will give our bodies the needed nutrition for the whole day. Give it a try and lets start drinking nutritious rich smoothies.


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Blend all ingredients in a blender until smooth. Recipe will make 4 servings.

SuperManna – 2 scoops 
Apple (core included) – 1 large, quartered
Strawberries - 6
Blueberries – ¼ to ½ cup
Bananas – 2 sliced (avg size)
Oranges – 1, peeled & separated
Kiwi – 1 to 2, peeled & sliced
Flaxseed oil – 2 to 4 Tbsp
Flaxseed – 1 Tbsp
Pumpkin seeds – ¼ cup
Almonds – ¼ cup
Sunflower seeds – ¼ cup
Kale – large handful torn leaves
Organic Whole Apple Juice-1 cup or more as needed

Ice to chill – ~½ cup