The China Study Cookbook
With 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer.
This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate. Written by LeAnne Campbell, daughter of The China Study coauthor T. Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt.
All of LeAnne’s recipes follow three important principles: 1) optimal nutrition is based on eating foods, not taking supplements; 2) the closer foods are to their native states when eaten, the greater their long-term health benefits; and 3) choosing locally grown organic produce whenever possible maximizes nutritional value.
Inside, discover time-tested favorites and brand-new dishes:
- Almond-Topped Blueberry Coffee Cake
- Ensalada Azteca
- Green Banana Cassava Soup
- Peanut Butter Bars
- Cassava (Yuca) con Cebollas
- Black Bean Chipotle Burgers
- Sweet Potato Enchiladas
- Passion Fruit Bliss Cheese(less) Cake Delight
LeAnne invites you into her kitchen to share the recipes she uses to nourish her own family. She also offers a look inside her organization, Global Roots, which strives to create sustainable communities around the globe through whole foods, plant-based eating.
Filled with tips on substitutions and keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family—along with contributing to the health of your community and the world—all while enjoying incredible meals.
Bowel #1 - 230cap
Bowel Formula #1 is used to cleanse, heal and strengthen the entire digestive tract. Our formula stimulates the peristaltic action (the intestinal muscular movement) of the colon and over time strengthens the muscles...
10-Day Super Detox
Our 10-Day Super Detox was designed to assist the body in complete detoxification while supplying micronutrients so you thrive to your fullest. This is the best detox available for cleansing...
SuperManna - 14oz.
Healthy bodies feel better and have abundant energy! Our bodies are designed to eat whole foods, just as they are found in nature. SuperManna is a perfectly balanced blend of...